This Is How You Think - Mindset Habits for Personal Growth
Here's how to stop doing the stupid sh*t you know is bad for you but can't seem to stop doing.
This Is How You Think breaks down the emotional patterns keeping you stuck, using analytical precision to help you understand exactly what's happening in your mind - and what to do about it.
Perfect for high-achieving women who feel like they're falling apart, constantly experiencing emotional highs and lows, or constantly put everyone else first.
Host Jule Kim - certified professional executive coach, imposter syndrome specialist, and author of Self-Love Affirmations - combines legal reasoning with psychological insight to decode why you do what you do, especially when it makes no logical sense.
This podcast tackles real challenges like:
How to stop people-pleasing without feeling guilty
Why you sabotage your own success (and how to stop)
Setting boundaries that actually stick
Dealing with imposter syndrome and building real confidence
Breaking free from family patterns and cultural expectations
Emotional regulation when everything feels out of control
...and more
This podcast showcases a unique approach to mindset to help you learn to recognize your patterns, understand their origins, and actually change them.
Move from self-doubt to self-acceptance, and ultimately to the confidence and resilience you deserve.
Whether you're navigating workplace dynamics, family relationships, or your own inner critic, This Is How You Think gives you the tools to understand yourself at the deepest level and create lasting change.
New episodes weekly.
Subscribe now and start understanding how you tick.
This Is How You Think - Mindset Habits for Personal Growth
Latest Episodes
Conflict Resolution: The Hidden Reason Someone Might Be Upset (Communication Skills 2)
If you’ve ever wondered how to de-escalate a conflict with someone who won’t let it go, or why your apology isn’t landing even when you mean it, this episode is going to give you a real answer. Most people try to fix the feeling, but the actual...
How to Talk to Someone Who’s Emotional Without Making It Worse (Communication Skills 1)
Most of us mess up difficult or emotional conversations because we try to fix the wrong thing. Someone’s upset, and we hand them a fact, a logical explanation, a different perspective, and then we wonder why they get more frustrated or just shu...
The Video I Made in 10 Minutes Beat Everything I Overcomplicated
A video I made in ten minutes beat the ones I spent hours on.That forced me to face something I didn’t want to admit: a lot of what I called “hard work” and “progress” was just overcomplicating the real work.In this episode:
Why You Struggle to Apologize (and What It’s Costing Your Relationships)
Most people who never learned how to apologize don't even realize that's the problem. I grew up in a Korean household where apologies never happened, so I spent years refusing to apologize without understanding what that was doing to my relatio...
Masking to Belong: People Don’t Know the Real You Because You Won’t Let Them
Masking and people-pleasing often start as survival strategies in childhood, but over time they become the only version of you that people ever see. I break down how I used intelligence and helpfulness to earn belonging for decades without real...
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Jule Kim, Liam Darmody