This Is How You Think - Mindset Habits for Personal Growth

The One Question That Stops Self-Sabotage

Jule Kim, Executive Coach Episode 29

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0:00 | 17:03

Text Jule :)

Okay, so this is me pulling back the curtain on the public speaking anxiety and self-doubt that almost made me say no to the biggest talk of my career. I'm taking you through the whole mental spiral, the panic before I walked on stage, and the sneaky way my own brain turned on me when I started caring too much what everyone would think.

If you've ever had a big opportunity land in your lap and felt yourself wanting to shrink back or turn it down, you'll see a lot of yourself in this. I get honest about what was really going on in my head, and the tiny decision at midnight that I almost didn't make.

In this episode:

  • What it actually felt like to prep for a 360-degree stage in another country with people watching from every angle
  • The moment stage fright turned into a full panic attack right before I walked on
  • The advice two seasoned coaches gave me that I decided to ignore
  • The question that quietly hijacked my head and changed how I saw the whole thing
  • What it feels like to worry that you're a fraud, and what I did with that fear
  • How to tell your own voice apart from the fear of what other people think
  • What I do when I don't trust myself right before something big and scary
  • What I keep reminding myself about discomfort and the comfort zone when I want to quit
  • The midnight moment that almost didn't happen, and why I'm so glad it did

If you've ever turned down something you really wanted because you were scared of what people might think, this one's for you.

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Jule Kim, Liam Darmody